This summer I will be sharing a series of “Best of” posts to highlight some of my favorite Vibrant Therapist resources, blog posts and strategies related to a specific monthly theme. This month we are starting with the best of the Vibrant Therapist resources for overwhelmed therapists.
These are the resources for therapists who have too much on their plate and feel pulled in too many directions. Is that you? I’ve been there, too, but it doesn’t have to be that way!
The Overwhelm Assessment for Stressed Out Therapists
The Overwhelm Assessment for Stressed Out Therapists is a complimentary tool that allows you to take inventory of all the areas where you are feeling overwhelmed and develop an action plan to start reducing your sense of overwhelm today. This tool is good for a therapist who is uncertain about where to start in tackling their overwhelm.
Strategies For Overwhelmed Therapists
- Brain dump
- Choose one area of focus
- Use time blocks
- Batch tasks
- Ask for help!
Read more about the above strategies here.
The Best Blog Posts for Overwhelmed Therapists
A Script for Overwhelmed Therapists
Therapist Referral Scripts & Templates
When your practice is full, it can feel challenging to find the time you need for responding to email and phone inquiries. These templates and scripts can be adapted for use in your practice when you need to refer clients to other therapists or resources.
The Vibrant Therapist Clarity Call
The Vibrant Therapist Clarity Call is a complimentary 20 minute call that allows me to help you design a personalized strategy to reduce your overwhelm. By the end of the call, you will have at least one clear action step to take in order to reduce your sense of overwhelm, re-claim your time + energy and start feeling more vibrant.
If you are a therapist who is feeling overwhelmed, I hope that one of the resources shared above will help you move towards more ease. I am cheering you on from here.
Take Care,
Sarah